Unique Coaching Framework
There are 4 pillars of JERMiNATION Coaching LLC
MINDFULNESS
Mindfulness is living in the present moment.
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The value you gain from being mindful:
1. Increased Focus
2. Trust Yourself
3. Self-Acceptance
4. The art of letting Go
5. Self-Awareness
6. Patience
7. Intentionality
8. Rest
9. Increased listening skills
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Metaphorically speaking, mindfulness is the consciousness driving the car. It is aware of the details of driver safety, the cars' operational handles, and the world of things happening on the road around and in front of them.
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The more present you are, the more you notice about yourself and others.
MINDSET
Mindset is a person's way of thinking based on a set of established attitudes, values and beliefs.
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The value you gain from reprogramming your mindset:
1. Unlearning Old unproductive habits
2. Learning new productive Habits
3. Growth mindset
4. Establish a different perspective
5. Open-mindedness
6. Begin to thrive
7. Increased gratitude
8. Value-based living
9. Self-affirmed way of life
Metaphorically speaking, mindset is the route you take; the map you follow while driving in the car.
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When you have a growth mindset, you're optimistic and you see life as a learning ground. There is always room for improvement.
MOTIVATION
Motivation is the reason a person has for behaving or acting a certain way.
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The value you gain from being motivated:
1. Increased energy
2. Purposeful living
3. Internal Joy
4. Radiant positive energy
5. Self-Love
6. Personal Power
7. Confidence
8. Authentic living
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Metaphorically speaking, motivation is the gas that fuels the car you're driving. What lights you up will gas you up.
MOMENTUM
Momentum is a force gained by a series of actions.
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The value you get from creating momentum:
1. Opportunities are created
2. You get results geared toward your desires
3. Forward thinking
4. Personal power
5. Courage to conquer your fears
6. Increased energy
7. Consistency
8. Building positive habits
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Metaphorically speaking, setting cruise control in your car is setting a constant speed in one direction on the highway. Momentum = abundance x pace.
